Tomatoes are very interesting ingredient and it is very frequently used while cooking daily meal across the world. It adds a tangy or bit sour taste to the food and enhances its flavor.

Tomato is a fruit as well as a vegetable. It is used in every dish right from our regular Dal or Salad to Pasta or Pizza and Ketchup.

Tomato Chatni is best served with Stuffed Paratha. Aloo Methi Paratha (Link) or Palak Paratha (Link) and other stuffed Parathas are good options. Serving it with Regular Chapati is also not a bad option, it always shows its magic.

I am very fond of this Tomato Chatni and I usually cook it ones a week for sure. It is very easy to store it in the refrigerator for approx 2 days and reuse in the mean time.

Ones I called my friends for lunch at my place. On their demand I prepared Masala Dosa. Along with Nariyal Chatni, I prepared this tomato Chatni to be served with the Dosa.

One of my Friends, who is a food blogger complimented me “I have eaten hell stuff in Pune and wrote about them, but I have never tried such delicious Tomato Chatni ever” and you get such a compliment from FRIEND (you know… how often they appreciate us…. 👿  and that too a food blogger who eat like anything and everything around the city(that also for free). It really means a lot… isn’t it!!!

Tomatoes contain a large number of antioxidants which are proven to fight against different forms of Cancer.

Nutrition Content Of Tomato

Tomato contains 95% of water and are rich Source and include an impressive amount of

• Vitamin A, Vitamin C;
• as well as Vitamin K and Vitamin B6.

It is also a good source of

• Potassium,
• Manganese,
• Folic Acid,
• Magnesium and Copper.

They are very healthy, Nutritious and very very tasty indeed!!!

Include them in your Salad, Soup or topping to your pasta. They enhance the taste.

Health Benefits Of Tomato

1. Vitamin A in tomato helps improve Eye Sight as well as prevent Night-Blindness
2. Including tomatoes in your diet keeps the digestive system healthy and prevents Constipation.
3. Tomatoes help in maintaining healthy bones, Hair, Teeth, and Skin. Tomato juice is very helpful in the cure of Sunburn.
4. They are a source of Folic Acid which is very important for women during pregnancy.
5. Studies say that tomato contains a large amount of Antioxidant Lycopene, that is effective in lowering the risk of Cancer especially, Lung, Stomach and Prostrate Cancer.

And the most wonderful thing about tomato is that 100 grams of ripe (red) Tomatoes contain only 3.9 grams of Carbohydrates, so even if you are on a weight loss diet, you can eat them. !HappY!

All Ingredients We Need to Make Spicy Tomato Chatni

1. Tomatoes- 5 Pcs (Medium Size, Chopped);
2. Garlic- 2 Teaspoon;
3. Green Chilli- 4-5 chillies (Chopped)
4. Jeera (Cumin seeds) & Rai (Mustard Seeds)- 1/4 teaspoon;
5. Heeng (Asafoetida) Powder- A pinch;
6. Haldi (Turmeric) Powder- 1/4 teaspoon;
7. Red Chilli Powder- 1 1/2 teaspoon;
8. Dhaniya (Coriander) Powder- 1 teaspoon;
9. Salt- 1 teaspoon or as per taste.

Preparation time- 5-7 minutes

Cooking time- 15-20 minutes

Complete Step by Step Recipe to Make Spicy Tomato Chatni

1. Heat some oil in a pan;
2. Then add Rai Seeds and Heeng Powder to it.
3. Also, add Haldi Powder and Tomatoes;
4. Fry them for 1 minute;
5. Now, add Garlic and Green Chilli and remaining spices i.e Red Chilli Powder, Dhaniya Powder, and Salt
6. We’ll fry it for 2 minutes;
7. Add half a glass of water too, cover the pan and cook it for 10-12 minutes;
8. Mash the cooked Spicy Tomato chatni to make it an even paste.

Our Spicy Tomato Chatni is absolutely ready to be served. Serve it Hot !! with stuffed parathas of any kind for eg, Palak Paratha, Aloo Methi Paratha or with a regular Chapati.

Share your experience of Spicy Tomato Chatni with us in the comment section below and

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Preeti Sharma

Foodie • Blogger • YouTuber By Passion. Company Secretary (CS) by Profession.
Love Cooking and Experimenting with Food.
and Yeah, Proudly owns Dil Bhukkad 🙂

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