Matar or Green Peas, we think that it is a vegetable but actually it comes in the category of Pulses.

Matar use to be a seasonal treat not anymore, thanks to the technology now we have frozen Peas all round the year, also, we have some Hybrid Qualities of pea and some organic Farming Techniques by which Peas are cultivated all round the year.

Technology has gone too far. When You see Frozen Matar, retaining their original taste, I must say.

You know I was such a greedy baby for Matar (Green Peas) that the first word of my Childhood was MAATARR (Green Peas), unlike other babies who speak Maa (Mother). And my mom understood- She will be a Foodie for sure, and Yes I am….Proudly!!!

I am so fond of Matar (Green Peas) that when my mom uses to give me Matar to peel them off, she always gave them just after my Lunch or Dinner, or else I’ll eat half of the Raw Peas Seeds in the process of peeling the cover.

Fresh Green Peas (Matar) have a sweet taste. Apart from their cute looks and amazing sweet taste, Matar is very healthy as well.

Nutrition Content Of Matar (Green Peas)

Matar (Green Peas) is a rich source of Vitamin K and Manganese. IT is also a good source of-

• Vitamin B1;
• Fiber;
• Copper;
• Vitamin C;
• Vitamin E;
• and a little Proteins;
• Zinc and;
• Iron.

Health Benefits Of Matar (Green Peas)

If you are still thinking that Matar is a very Starchy Vegetable, then you should better change your perception about the vegetable. Matar (Green Peas) are loaded with Anti- Inflammatory Nutrients and Antioxidants.

Also, Recent researches have shown that Green Peas are a Good source of omega-3 Fat.

1. Green Peas helps in regulating the Digestion Process and thus support Blood Sugar Regulation;
2. Weight management is easily possible by eating green peas as it contains very low fat and is rich in Proteins and Fiber.
3.  Green Peas contain health-protective polyphenol called coumestrol which prevents Stomach Cancer;
4. Pea is a high source of Vitamin K which helps to anchor Calcium inside the Bones;
5. The  Niacin in Peas helps reduce the production of triglycerides and very low-density lipoprotein, which results in less bad cholesterol and increase good cholesterol.

There are various other health benefits of Green Peas.

► Tips while you Buy Peas:

1. Frozen Peas retain their color and texture better then Canned peas but best is to buy fresh Green peas.
2. Dry Peas have almost twice the Protein content as Green Peas.
3. Canned and Frozen Peas have sufficient amount of Sodium due to processing methods so they should be rinsed well before use.
4. Green peas are the fresher, the better as the sugar content transforms into starch.

We can add Green Peas to any of our dishes like

• Vegetable Rice Pulao ,
• Baingan Bharta 
• Fried Thandi Roti with veggies etc.

All Ingredients We Need to Make Malai Matar

1. Matar – 3/4 (0.75) Bowl
2. Tomato – 2 medium sized (Finely Chopped)
3. Onion – 2 medium sized (Finely Chopped)
4. Green Chilli – 2 chillies (Finely Chopped)
5. Ginger Paste -1 Tablespoon
6. Clove – 2-3
7. Cashew & Almonds – 4-5
8. Tomato Ketchup – 2 Tablespoon
9. Cream – 2-3 Tablespoon
10. Jeera and Mustard Seeds – 1/4 (0.25) Tablespoon
11. Heeng Powder- a pinch
12. Haldi Powder – 1/4 (0.25) Tablespoon
13. Red Chilli Powder – 1 1/2 (1.5) Tablespoon
14. Dry Coriander (Dhaniya) Powder – 1 Tablespoon
15. Salt – as per taste

Preparation time- 10 minutes

Cooking time- 10 minutes

Complete Step by Step Recipe to Make Malai Matar

1. Heat some Oil in the Pan approximately 2-3 tea spoons;
2. Add the Rai Seeds and Heeng Powder;
3. Then we will add the Ginger Paste and the chopped Onions;
4. Green chillies and Tomatoes are to be added afterwords and then we will fry all ingredients for 5 minutes;
5. Add the Clove and Dry Fruits;
6. Also we will add the other spices like Red Chilli Powder, Salt, Haldi Powder, Dhaniya Powder;
7. Add 2- 3 tea spoons of water, cover the lid and cook for 5 minutes;
8. Crush all the Tomatoes to make a fine paste;
9. Add Tomato Ketchup;
10. Now we will add the Matar and mix well;
11. Add approx 3-4 spoons of water and cover it and cook for 5-7 minutes on low flame;
12. Add Fresh Cream or Malai to the prepared dish, it is ready to be served.

SERVE IT HOT. either with chapati or paratha as main course of your dinner or lunch and share your experiences in the comment section below.

Do try this amazing dish at home and

Don’t Forget to Share…

Preeti Sharma

Foodie • Blogger • YouTuber By Passion. Company Secretary (CS) by Profession.
Love Cooking and Experimenting with Food.
and Yeah, Proudly owns Dil Bhukkad 🙂

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