Sweet Corns popularly known as American Corns is such an amazing vegetable. Apparently it is a vegetable but honestly it is a dish in itself, even if you do no efforts or experiments with it and eat it in its raw form, it is delicious. It is actually a bit sweet in taste and very soft as compared to our Indian corn.

we Indians are tough enough! So are our corns!!! 😉

I always thought why sweet corns are known as American Corn to which wikipedia replied “Sweet corn occurs as a spontaneous mutation in field corn and was grown by several Native American tribes”

Ohhhh… Is that so….I never knew!!! 😛 I wonder If Americans are as Sweet as their Corns are!!!

You Know, I have special attachment with this vegetable. In my college days, there use to be a sweet corn stall outside my college, me and my friends use to go there every time we get an opportunity. Life was simple, Birthdays and other special days were celebrated with a sweet corn treat. I really miss those days and those sweet corns treats.

What if American Corns are originated in America, I can bet Indians are bigger fan as compared to Americans. You don’t believe me, look at the variety of dishes to which we add sweet corns, I add them even to my noodles!!! 😎  Sweet Corns, apart from being tasty, are very healthy as well.

Nutrition Content Of Sweet Corns

Sweet Corn is a good source of Proteins and Fiber. It is also a rich source of Vitamin C. Sweet corn tastes sweet. So,you must be thinking it is full of sugar, but apparently, an ear of corn has about the same number of calories as an apple.

It also contains healthy amounts of essential minerals like zinc, magnesium, copper, iron, and manganese.

Health Benefits Of Sweet Corns

1. Sweet corn is gluten-free cereal and may be used safely in celiac disease much like Rice;
2. Corn is a good source of ferulic acid. Various studies suggest ferulic acid plays a vital role in preventing cancers, inflammation and aging in humans.
3.  Consumption of Sweet Corn is also helpfull in maintaining healthy mucosa, skin and vision.

There are various other benefits of consuming Sweet corns in your diet. And there are a variety of dishes which can be prepared using Corns such as Corn Palak , Masala Corns, our own cheesy corns.

The corncob may be grilled and served with salt, lemon, and pepper seasoning;

Sweet Corn Can be used to make Sweet Corn Soup.

You can add Sweet to your Pasta and Pizza toppings.

Add it while cooking Masala Rice Pulaao, it will double the taste.

The list is long enough, shortly i should say, use them wherever and whichever way you want.

All Ingredients We Need to Make Cheesy Sweet Corns

1. Sweet Corns- 0.5 (1/2) Bowl;
2. Mayonnaise- 2 tea spoon;
3. Oregano- 0.5 (1/2) tea spoon;
4. Black Pepper- 0.25 (1/4) tea spoon;
5. Salt- to taste.

This Quantity is enough for  2 People. You can vary the ingredients as per your own requirement.

Preparation time- 5 minutes

Cooking time- 5 minutes

Complete Step by Step Process to Make Cheesy Sweet Corns

1. Boil Some Water in a Pan;
2. Add some salt to the boiling water;
3. Cook/ Boil the Sweet Corns for 5 minutes;
4. Remove off all the excess water from the corns;
5. Add Mayonnaise, Oregano, Black Pepper, Salt to the Corns;
6. Mix them Well;
7. Now you can serve the Cheesy Sweet Corns.

Try it. I am sure, you gonna love it.

Cheesy Sweet Corns are really Quick and easy to make Dish and a perfect solution to your ANYTIME Hungry Mood.Enjoy the Indian recipe- Cheesy Sweet Corn as breakfast or Evening Snacks.

Do try this amazing Sweet Corn dish at home and let us know your experience in the comment section below.

Don’t Forget to Share…

Preeti Sharma

Foodie • Blogger • YouTuber By Passion. Company Secretary (CS) by Profession.
Love Cooking and Experimenting with Food.
and Yeah, Proudly owns Dil Bhukkad 🙂

dilbhukkad.com