Grilled Sandwich is an Indian Recipe of making a Healthy Breakfast that is very easy to make and quick. Sandwiches are always preferred when it comes to healthy eating. Specially Kids, they love bread and Mayonnaise. And this Indian Food Recipe of Grilled Sandwich is a perfect combination of Easy and Healthy Cooking.

My husband just love sandwiches specially with Veggies and mayonnaise, ask him any time what he need to have for evening snacks, I get only one answer, bring me those sandwiches you use to make with Mayonnaise.

It actually simplifies my life as well because these Grilled Sandwiches are really easy to make and very quick so I don’t really have to do much efforts to impress him… After all, he made that wish!!!

Make it Simple….Keep It simple!!!

Life seems so easy when you have easy recipes for times when you don’t feel like cooking. Grilled Sandwich is one of this category.It is prepared using Bread, Mayonnaise and veggies of your choice.

Nutrition Content Of Bread

Bread is a rich Source of Sodium;

Also a very good source of Iron, Magnesium, Potassium, Vitamin B-6, Folate, Calcium and minimum Fats.

There are a variety of Breads available in the Market, All of them have different Nutrition Content, Whole Wheat Bread is considered good for health.

Mayonnaise have their own Nutrition content and Health Benefits. Mayonnaise are 60 % Saturated Fats, they are also a good Source of Sodium.

You may also like Cheesy Sweet Corns (LINK) made using mayonnaise.

Health Benefits Of Bread

1. The Bran in Wheat Bread will improve bowel movements and increase the bulk of stools, making them easier to pass through intestines;
2. Bread is naturally low in both Sugar and Fats;
3. It is a good source of Iron which is transport Oxygen round the body;
4. Folate is needed for formation of healthy Red Blood Cells;
5. Calcium helps maintain healthy Bones and teeth, Bread provide about 10% of Calcium;

Breads are of different types and all of them have their own Benefits.

All Ingredients We Need to Make Grilled Sandwich

1. Bread- 4 Slices
2. Onion- 1 Small Size (Finely Chopped)
3. Cucumber- 0.25 (!/4) Bowl (Finely Chopped)
4. Tomato- 0.5 (1/2) or 1 Small Size (Finely Chopped)
5. Mayonnaise- 2 Tea Spoon
6. Butter- To Grill the Sandwiches
7. Black Pepper- To taste
8. Salt- To taste
9. Oregano- To taste

Preparation time- 5-7 minutes

Cooking time- 5 minutes

You can very the veggies used in preparing the stuffing and use veggies of your own choice, after all its your Mood and absolutely your Food.

Complete Step by Step Recipe to Make Grilled Sandwich

1. To prepare stuffing- Mix all the veggies in a bowl and add Black Pepper and Salt to it;
2. Apply Mayonnaise to all the Bread Slices;
3. Place the Stuffing prepared in Step 1 onto the bread slice;
4. Add Oregano to it;
5. Close the Sandwich using another Bread Slice;
6. Apply Butter or Ghee on the outer portion of bread slices;
7. Grill them using a Griller or a regular sandwich maker.

We are absolutely ready with the Grilled Sandwich,

Serve It HOT!!! either with Tomato Sauce or a regular Cup of Coffee or Tea in your Breakfast or as evening Snacks.

Do try this amazing recipe at home and let us know your experience in the comment section below.

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Preeti Sharma

Foodie • Blogger • YouTuber By Passion. Company Secretary (CS) by Profession.
Love Cooking and Experimenting with Food.
and Yeah, Proudly owns Dil Bhukkad 🙂

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